3 Rounds for Total Reps – Fight Gone Bad Style

This fun little WOD will work your whole body and its kid friendly also. The title says Fight Gone Bad Style, that relates to the interval schema of a popular Crossfit Benchmark workout, 1 minute of work at each of the 5 movements, followed by a 1 minute of rest, for a total of 3 (more…)

Pull Ups in the Park

A body weight workout with running, air squats, pull ups, push ups and sit ups. The only equipment needed is a pull up bar and a pair of running shoes. Optionally a yoga mat or towel can be used to keep you off the ground. I did my workout in a park that had a pull up bar next to the running path.