Hello and Welcome to my website. My name is Sammy, in case you didn’t figure that out from the name of the website :). I’m Crossfit L1 Coach and a Nutrition Coach. We offer free nutrition information, daily body weight workouts that can be just about any where and some of my favorite recipes.

Looking to take your health and nutrition to the next level, I offer 1:1 Nutrition Coaching. I can help you lose weight, gain muscle, enhance performance and feel better than ever through customized, one-on-one nutrition coaching. As your nutrition coach I will create a completely individualized nutrition plan for you and be there to support every step of the way on your nutrition and wellness journey.