Hello and welcome. My name is Sammy, in case you didn’t figure that out from the name of the website :). I’m a Crossfit L1 coach and a certified Precision Nutrition L1 coach. Learn more about me here.

Have a look around. You’ll find recipes for some of my favorite dishes and some food prep ideas. I periodically post body weight and minimal equipment workouts that can be done just about anywhere. You’ll also find some healthy habit articles to help you be just a little bit healthier.

Looking to take your health and nutrition to the next level, I offer 1:1 Nutrition Coaching. I can help you lose weight, gain muscle, enhance performance or just feel better than ever through customized, one-on-one nutrition coaching. As your nutrition coach, we will work together to create a completely individualized plan for you and I will be there to support every step of the way on your nutrition, health and wellness journey.