3 Rounds for Total Reps – Fight Gone Bad Style

This fun little WOD will work your whole body and its kid friendly also. The title says Fight Gone Bad Style, that relates to the interval schema of a popular Crossfit Benchmark workout, 1 minute of work at each of the 5 movements, followed by a 1 minute of rest, for a total of 3 (more…)

Tabata Workout: Lunge Exchange, Dips, Burpees, Pass Throughs and V-Ups

Today’s WOD is Tabata, which is an interval workout. There are five movements, cycling through a single movement for four minutes, working 20 seconds on 10 seconds off for 8 rounds. After the four minutes, rest a minute, then repeat the 4 minute / 1 minute cycle through each of the remaining movements. In total (more…)

Burpee Challenge – 1000 Burpees in 30 Days

After doing a crap load of burpees in a recent workout, I started thinking how worked I felt, then a light bulb flickered in my head and I got the idea for a burpee challenge. I¬†thought, “I’ve been on the lookout for a good challenge lately and a¬†burpee challenge sounds joyfully painful, yet rewarding”.