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Sammy Russo PN1, CFL1

Sammy Russo PN1, CFL1

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Tag: running

Pull Ups in the Park

Posted on March 14, 2020 by Sammy Russo

A body weight workout with running, air squats, pull ups, push ups and sit ups. The only equipment needed is a pull up bar and a pair of running shoes. Optionally a yoga mat or towel can be used to keep you off the ground. I did my workout in a park that had a pull up bar next to the running path.

This entry was posted in WOD's With Equipment and tagged Pull Up Bar, pull ups, Push Ups, running, squats. Bookmark the permalink.

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