It all starts with our 60-Day Healthy Habits On-Ramp. After the On-Ramp you have the option to transition to a monthly nutrition coaching plan.
Evidence Based Practice
I use a scientific, evidence based approach. During the on-ramp, we assess your goals as well as review what has and hasn’t worked for you in the past. From there we start building out your personalized plan and continue build and modifying from there. Together we’ll come up with 2 or 3 healthy habit practices to work on each week. Once you feel a practice has turned into habit we’ll add a different practice to work on. The objective is to slowly building on small, attainable, measurable actions (practices) to create sustainable, long term habits that you can do consistently over time. As we go along we gather data on what is working and what is not, and we adjust accordingly.
There is no one-size fits all, nor is there a “best” diet. Everything we do is based on your goals and what you can do consistently to achieve your goals… right now. Ready to Get Started?
If you have any questions feel free to contact me.
60-Day Healthy Habits On-Ramp – $197
On Ramp Details:
- 1hr Initial Consult via Zoom or Facetime
- 15-20 min Weekly Check Ins via Zoom or Facetime
- Txt & Email Support 9am – 7pm M-F / Limited Support on the Weekends
- Personalized Guide to Eating
- Access to Resource Library
- Updated Habits / Practices Each Week
- Option to continue 1-1 nutrition coaching after the On-Ramp.