Evidence Based Practice
My approach is simple, I use a scientific, evidence based practice. We assess your goals and what has and has not worked for you in the past, then build from there. The objective is to slowly building on small, attainable, measurable actions to create sustainable, long term habits that you can do consistently. As we go along we gather data on what is working and what is not, and we adjust accordingly. There is no one-size fits all, nor is there a “best” diet. Everything we do is based on your goals and what you can do consistently to achieve your goals… right now. Ready to Get Started?
If you have any questions feel free to contact me.
60-Day Healthy Habit Challenge – $197
- 1hr Initial Consult via Zoom or Facetime
- 15-20 min Weekly Check Ins via Zoom or Facetime
- Txt & Email Support 9am – 7pm M-F / Limited Support on the Weekends
- Personalized Guide to Eating
- Access to Resource Library
- Updated Habits / Practices Every Friday
- Option to Continue 1-1 Coaching after the 60 days at a reduced rate.