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Sammy Russo PN1, CFL1

Sammy Russo PN1, CFL1

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Tag: Snatch

Dumbell Snatch and Burpees > 03-19-2020

Posted on March 19, 2020 by Sammy Russo

It couldn’t be simpler. Five rounds for time of 10 Alt Dumbbell Snatch (#55 / #35) and 10 Burpee Over the Dumbbell. My time – 7:48.

Post your time and weight used in the comments.

This entry was posted in Workout of the Day and tagged Burpees, Dumbell, Snatch. Bookmark the permalink.

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