Egg Muffins

Egg Muffins are my favorite breakfast food. I began making these a few years ago when I started CrossFitting and eating more on the Paleo side. These can be made with a variety of ingredients, so feel free to be creative. Ingredients: Yields a dozen muffins 2.5 – 3  cups broccoli florets (1/2 to 3/4 inch pieces) (more…)

Paleo Almond Muffins

Almond muffins are one of my favorite  Paleo treats to make ahead of time and keep on hand. They are super easy to make and are absolutely delicious. 5 cups almond meal 6 eggs 1/3 – 1/2 cup honey 2 tsp. baking powder 1- 2 tb. vanilla extract Optional Flavor Ideas 1 cup dried cranberries + zest (more…)

Paleo Sheperds Pie

I love shepherd’s pie and I love trying new paleo recipes so I had to give this one a try. My changes to the recipe were adding garlic & broccoli to the mixture and salt & pepper to the topping.