Egg Muffins

Egg Muffins are my favorite breakfast food. I began making these a few years ago when I started CrossFitting and eating more on the Paleo side. These can be made with a variety of ingredients, so feel free to be creative.

Ingredients: Yields a dozen muffins

  • 2.5 – 3  cups broccoli florets (1/2 to 3/4 inch pieces)
  • 1/2 lb or so breakfast sausage or bacon
  • 10-12 eggs
  • 1/2 cup milk
  • Coconut or olive oil
  • Salt and Pepper

Directions: 

  • Pre-heat oven @ 350 degrees (I have not had good luck with convection ovens)
  • Cook sausage thoroughly into small crumbles in a saute pan
  • Saute or blanch broccoli (I usually saute it in the sausage drippings pan)
  • Mix eggs and milk in large bowl with a little bit of salt and pepper
  • Layer ingredients in lightly grease the muffin pan
  • Pour egg over top of layered ingredients, to just below the lip.
  • Bake in oven for 25 – 30 minutes

This is my Paleo version, my non-Paleo version includes shredded hash brown potato and shredded cheddar cheese.

Leave a Reply

Your email address will not be published. Required fields are marked *