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Sammy Russo PN1, CFL1

Sammy Russo PN1, CFL1

Helping People Be Better at Life
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Week 3 Practice: Eat the Rainbow

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Nutrition and Healthy Habit Challenge

  • Discussion
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  • Week 1 Rules and Guidelines
  • Week 2 Rules and Guidelines
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  • Eat Mindfully and Slowly
  • Week 3 Practice: Eat the Rainbow
  • Week 4 Practice: Macros and Hand Portions

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  • Recipes
  • Workout of the Day
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