Strength: 4 X 8

  • Strict Press
  • Ring Rows
  • Deadlift
  • Weighted Lunges

Workout of the Day:  For Time

10-9-8-7-6-5-4-3-2-1
Pull ups
Bar Facing Burpees

Scaling options: Substitute ring rows in place of the pull ups or use a band and perform the pull ups strict.

 

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