Strength: 4X8

• Bench Press
• Decline Pushups
• Back Squat
• Single Leg Split Squats

Rest 90 seconds between sets. Warm up to a challenging weight then start your four sets of eight.

Workout of the Day: For Time – Dumbbell DT

5 Rounds
12 Deadlift
9 Hang Cleans
6 Push Jerk

Recommended Load: #50’s / #35’s

This is meant to be fast and moderately heavy. Don’t go too light or you won’t achieve the desired stimulus.

Scaling options: reduce reps by 3 for each movement or choose a lighter weight.