- Bench Press
- Decline Pushups
- Back Squat
- Single Leg Split Squats
Rest 90 seconds between sets. Warm up to a challenging weight then start your four sets of eight.
Workout of the Day: For Time – Dumbbell DT
9 Hang Cleans
6 Push Jerk
Recommended Load: #50’s / #35’s
This is meant to be fast and moderately heavy. Don’t go too light or you won’t achieve the desired stimulus.
Scaling options: reduce reps by 3 for each movement or choose a lighter weight.