It’s been really hot lately, even so up here in the Pacific Northwest. With the high temps, motivation to work out has been difficult. My workout space is either in the garage or in the driveway. The garage is steamy during the day and the driveway is full sun until later in the afternoon, but (more…)
You work for 3 minutes then rest a minute after each round. This is for total reps, at then end we’ll total up all 4 rounds.
Baseline Run is a traditional Crossfit / HIIT workout designed to gauge an athletes level of fitness.
It couldn’t be simpler. Five rounds for time of 10 Alt Dumbbell Snatch (#55 / #35) and 10 Burpee Over the Dumbbell. My time – 7:48.
Post your time and weight used in the comments.
A body weight workout with running, air squats, pull ups, push ups and sit ups. The only equipment needed is a pull up bar and a pair of running shoes. Optionally a yoga mat or towel can be used to keep you off the ground. I did my workout in a park that had a pull up bar next to the running path.
This WOD kicked my ASS! #135 is my 1 rep max on the Power Snatch, so I scaled down #115. I was able to pull #135 on the Clean & Jerks and the Deadlifts. 7 Rounds for Time: 3 X Snatch (#135 / #95) 6 X Clean & Jerk (#135 / #95) 9 Deadlift (#135 / #95) (more…)