Twelve Minute EMOM

It’s been really hot lately, even so up here in the Pacific Northwest. With the high temps, motivation to work out has been difficult. My workout space is either in the garage or in the driveway. The garage is steamy during the day and the driveway is full sun until later in the afternoon, but (more…)

Vengeance WOD

This WOD kicked my ASS! #135 is my 1 rep max on the Power Snatch, so I scaled down #115. I was able to pull #135 on the Clean & Jerks and the Deadlifts. 7 Rounds for Time: 3 X Snatch (#135 / #95) 6 X Clean & Jerk  (#135 / #95) 9 Deadlift  (#135 / #95) (more…)