We did a lot of 1 Rep Max’s this week at the gym. I hit a PR every day this week. I was most exciting about the Snatch and the Power Clean.
Deadlift: 355 lbs
A few weeks ago I posted on FB that I did 325lbs. After a little form correction I bumped that up a bit this week.
Back Squat: 225 lbs
I did 245 lbs, but my coach said I needed to get a couple inches lower to count.
Push Jerk: 155 lbs
First time max attempt
Snatch: 135 lbs
First time max attempt… but I know at the beginning of the year I had a hard time with 75 lbs)
Power Clean: 165 lbs
First time max attempt, however, I know I cleaned 135 lbs about a month ago.
* PR = Personal Record