Category Archives: Nutrition

WLC Week 1 – Dinner Menu Planning

This is a sample dinner plan to give folks some ideas for the first week of the Whole Life Challenge. This works for Kickstart, substitute as needed for other levels.  My first weeks menu looks something this…

Sunday:  Roasted chicken, steamed broccoli with butter, lemon & salt, cauliflower puree with caramelized onions & garlic.

Monday:  Rice bowls using the left over roasted chicken, topped with lots of fresh raw vegetables (purple cabbage, carrot, black olive, avocado, salsa, Greek Yogurt).

Tuesday:  Ground beef tacos on corn tortillas.

Wednesday:  Stuffed baked potato with left over taco meat, fresh salsa, grilled mushrooms, Greek yogurt and steamed broccoli.

Thursday: Slower cooker beef roast with root vegetables (parsnip, turnip, carrots).

Friday: Grilled pork chops, roasted sweet potatoes and steamed Brussels sprouts.

Edited June 1, 2017