Nutrition challenges can be a lot of fun and rewarding, especially when doing it with a group or team. They can also be a little intimidating, especially if you have never done one before. Here is a short list of tips / ideas to help you prepare for a successful nutrition challenge.
This is a sample dinner plan to give folks some ideas for the first week of the Whole Life Challenge. This works for Kickstart, substitute as needed for other levels. My first weeks menu looks something this…
Sunday: Roasted chicken, steamed broccoli with butter, lemon & salt, cauliflower puree with caramelized onions & garlic.
Monday: Rice bowls using the left over roasted chicken, topped with lots of fresh raw vegetables (purple cabbage, carrot, black olive, avocado, salsa, Greek Yogurt).
Tuesday: Ground beef tacos on corn tortillas.
Wednesday: Stuffed baked potato with left over taco meat, fresh salsa, grilled mushrooms, Greek yogurt and steamed broccoli.
Thursday: Slower cooker beef roast with root vegetables (parsnip, turnip, carrots).
Friday: Grilled pork chops, roasted sweet potatoes and steamed Brussels sprouts.
Edited June 1, 2017