Decided I needed to add a new category to the blog today… the name of the post says it all. Continue reading
WODs That Almost Made Me Puke!
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30 miles in 30 days Complete!
Thirty days ago I took on a challenge to run 30 miles in 30 days. I was initially hoping to get in 40 miles but as soon as I started the challenge, something pinched in my lower back and has slightly affected my mobility and has been added a little discomfort… not painful… there is a difference. I finally have a Chiropractic appointment scheduled for next week. Continue reading
Paleo Sheperds Pie
I love shepherd’s pie and I love trying new paleo recipes so I had to give this one a try. My changes to the recipe were adding garlic & broccoli to the mixture and salt & pepper to the topping.
New Category – Personal Challenges
I’m adding a new category called Personal Challenges.
A little back ground… I was checking out CrossFit Revival the other day and they were posting up about some different challenges they are doing. It got me thinking about my next challenge. Continue reading
Chelsea WOD
AMRAP 20
5 Pull Ups
10 Push Ups
15 Squats
Completed 25 rounds. I know I’ve done this WOD in the past but I can’t remember how many rounds I did.
Amazon Park WOD 11th Anniversary of 9/11
Today’s WOD consisted of…
- .4 mile run
- 3 Rounds 10 Reps Each…
- Pull Ups
- Sit ups
- Push ups
- Squats - 1 mile run
- 2 Rounds 10 Reps Each of…
- Pull Ups
- Sit ups
- Push ups
- Squats - .4 mile run
Totals: 1.8 miles running, 50 pull ups, 50 sit ups, 50 push ups & 50 air squats
Time: 28:33