Nutrition challenges can be a lot of fun and rewarding, especially when doing it with a group or team. They can also be a little intimidating, especially if you have never done one before. Here is a short list of tips / ideas to help you prepare for a successful nutrition challenge.
After doing all those burpees in Wednesdays WOD, I started thinking how worked I felt, then a light bulb flickered in my head and I got the idea for a burpee challenge. I thought, “I’ve been on the lookout for a good challenge lately and a burpee challenge sounds joyfully painful, yet rewarding”.
Thirty days ago I took on a challenge to run 30 miles in 30 days. I was initially hoping to get in 40 miles but as soon as I started the challenge, something pinched in my lower back and has slightly affected my mobility. Continue reading