Relieving Back Pain

I think I mentioned in a previous post that I’d been laid out with a bad back these last few weeks. I’ve had chronic lower back problems for years. I’m recovering after 7 visits to the chiropractor and I’d say I’m about 95%.

I’ve got two friends who are about 10 - 15 years older than me who also have severe back problems. One recommended I pick check out Treat Your Own Back by Robin A McKenzie. My other friend recommended I check out Pain Free by by Pete Egoscue and Roger Gittines.

I’m about to order both of these books hoping that I might be able to find some remedy to my back pain / back problems. I’d love to hear feedback.. if you have read / practiced anything out of either of these books, please leave your comments.