<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sammy Russo DOT com &#187; Mountain Biking</title>
	<atom:link href="http://www.sammyrusso.com/category/mountain-biking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sammyrusso.com</link>
	<description></description>
	<lastBuildDate>Sun, 22 Aug 2010 17:30:14 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>August MBO Rocked</title>
		<link>http://www.sammyrusso.com/august-mbo-rocked/</link>
		<comments>http://www.sammyrusso.com/august-mbo-rocked/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 17:30:14 +0000</pubDate>
		<dc:creator>Me</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.sammyrusso.com/?p=419</guid>
		<description><![CDATA[Mountain Bike Oregon this weekend was Awesome. MBO is a mountain bike event held 2x&#8217;s a year in Oakridge, OR&#8230; about 40 miles down the road from Eugene.
I guided Friday and Saturday. Got home last night about 9pm to put the kids to bed. I pedaled somewhere in the neighbor of 70 miles these last [...]]]></description>
			<content:encoded><![CDATA[<p>Mountain Bike Oregon this weekend was Awesome. MBO is a mountain bike event held 2x&#8217;s a year in Oakridge, OR&#8230; about 40 miles down the road from Eugene.</p>
<p>I guided Friday and Saturday. Got home last night about 9pm to put the kids to bed. I pedaled somewhere in the neighbor of 70 miles these last 2 days and I&#8217;m guess I did about 3000 feet of climbing.  I got to guide Alpine &#8211; Tire Mountain &#8211; Cloverpatch on Friday (33 miles). Hopped an afternoon shuttle to drop Larrison Rock&#8230; a very short but very fast and fun downhill (4 miles). For Saturday&#8217;s ride I was assigned to guide the Middle Fork Willamette trail (30 miles). Middle Fork is usually 25miles but I was assigned the fast or hammer group which does some extra mileage and climbing on the upper section to give the other groups a good head start.</p>
<p>All in all, a very fun weekend. Here are some pics I took along the way. Sorry for the poor quality on the pics, they were taken with my LG Touch.</p>
<p style="text-align: center;">
<div class="ngg-galleryoverview" id="ngg-gallery-14-419">


	
	<!-- Thumbnails -->
		
	<div id="ngg-image-122" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821000706.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821000706" alt="0821000706" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821000706.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-123" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0820001907.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0820001907" alt="0820001907" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0820001907.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-124" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001145.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001145" alt="0821001145" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001145.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-125" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001201.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001201" alt="0821001201" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001201.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-126" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001218.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001218" alt="0821001218" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001218.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-127" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001219.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001219" alt="0821001219" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001219.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-128" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001219a.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001219a" alt="0821001219a" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001219a.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-129" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001346.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001346" alt="0821001346" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001346.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-130" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001219b.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001219b" alt="0821001219b" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001219b.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-131" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001346a.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001346a" alt="0821001346a" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001346a.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-132" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001347.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001347" alt="0821001347" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001347.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-133" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001841.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001841" alt="0821001841" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001841.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-134" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001842.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001842" alt="0821001842" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001842.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-135" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001907.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001907" alt="0821001907" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001907.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-136" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001908a.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001908a" alt="0821001908a" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001908a.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-137" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001910.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001910" alt="0821001910" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001910.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-138" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/0821001939.jpg" title=" " class="thickbox" rel="set_14" >
								<img title="0821001939" alt="0821001939" src="http://www.sammyrusso.com/wp-content/gallery/aug-mbo-2010/thumbs/thumbs_0821001939.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 	 	
	<!-- Pagination -->
 	<div class='ngg-clear'></div>
 	
</div>

</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sammyrusso.com/august-mbo-rocked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Endurance Racing &#8211; Our Newest Adventure</title>
		<link>http://www.sammyrusso.com/endurance-racing-our-newest-adventure/</link>
		<comments>http://www.sammyrusso.com/endurance-racing-our-newest-adventure/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:27:15 +0000</pubDate>
		<dc:creator>Me</dc:creator>
				<category><![CDATA[Life Daily]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.sammyrusso.com/?p=342</guid>
		<description><![CDATA[Something new Carrie and I are getting into for the first time&#8230; endurance racing.  When we moved to Eugene, Carrie started working out with Eugene Crossfit and I got right back on my mtn bike.  A year later and now we&#8217;re both doing crossfit (but not with Eugene Crossfit) and we&#8217;re both training for an endurance race.
Carrie [...]]]></description>
			<content:encoded><![CDATA[<p>Something new Carrie and I are getting into for the first time&#8230; endurance racing.  When we moved to Eugene, Carrie started working out with Eugene Crossfit and I got right back on my mtn bike.  A year later and now we&#8217;re both doing crossfit (but not with Eugene Crossfit) and we&#8217;re both training for an endurance race.</p>
<p>Carrie is entering the Blue Lake Triathlon.. which is a a sprint triathlon consisting of 1/2 mile swim,  12 mile bike ride,  and a 5k run.  Carrie&#8217;s race is in June.</p>
<p><span id="more-342"></span></p>
<p>I just started training for the <a href="http://www.fatfiftyfive.com/" target="_blank">Fat Fifty Five Endurance Race</a>. It&#8217;s a 55 mile mountain bike race with 8000&#8242; of climbing. Coming into the new year I had my sights  set on the Cascade Cream Puff (110 miles, 16K feet of climbing), but with work going off the hook and 3 kids under  5, it became apparent very quickly that I just wouldn&#8217;t have the time to prepare for a race of that magnitude.  When the Fat Fifty Five came up I jumped on it. I&#8217;m also sponsoring the race by <a href="http://searchfriendlywebdesign.com" target="_blank">providing website hosting and Wordpress CMS  support</a>. My race is in September.</p>
<p>I&#8217;m in my second week of training and right now the goal is miles on the legs and lots of climbing.  I haven&#8217;t ridden 50 miles in one shot in over 10 years since I was a courier in Chicago. And I might  have only done that a handful of times at best in my 6 month career.  What I do remember is that it took me almost 2 months to get my legs in that kind of shape.</p>
<p>My plan is to start posting weekly training logs to help me keep track of times, distances and elevations etc. Stay Tuned!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sammyrusso.com/endurance-racing-our-newest-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspired Bicycles &#8211; Danny MacAskill April 2009</title>
		<link>http://www.sammyrusso.com/inspired-bicycles-danny-macaskill-april-2009/</link>
		<comments>http://www.sammyrusso.com/inspired-bicycles-danny-macaskill-april-2009/#comments</comments>
		<pubDate>Wed, 06 May 2009 21:00:36 +0000</pubDate>
		<dc:creator>Me</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.sammyrusso.com/?p=303</guid>
		<description><![CDATA[
This kid is fucking incredible!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><p><a href="http://www.sammyrusso.com/inspired-bicycles-danny-macaskill-april-2009/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: center;">This kid is fucking incredible!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sammyrusso.com/inspired-bicycles-danny-macaskill-april-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Future Downhill Mountain Bike Racer</title>
		<link>http://www.sammyrusso.com/future-downhill-mountain-bike-racer/</link>
		<comments>http://www.sammyrusso.com/future-downhill-mountain-bike-racer/#comments</comments>
		<pubDate>Sat, 02 May 2009 20:42:05 +0000</pubDate>
		<dc:creator>Me</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.sammyrusso.com/?p=301</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><p><a href="http://www.sammyrusso.com/future-downhill-mountain-bike-racer/"><em>Click here to view the embedded video.</em></a></p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sammyrusso.com/future-downhill-mountain-bike-racer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking Brice Creek Trail</title>
		<link>http://www.sammyrusso.com/mountain-biking-brice-creek/</link>
		<comments>http://www.sammyrusso.com/mountain-biking-brice-creek/#comments</comments>
		<pubDate>Fri, 01 May 2009 00:08:48 +0000</pubDate>
		<dc:creator>Me</dc:creator>
				<category><![CDATA[Life Daily]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.sammyrusso.com/?p=294</guid>
		<description><![CDATA[Well it&#8217;s been an interesting couple of weeks. Mom has been visiting which has been a blessing! Mom played with the kids and spoiled them to death which gave Carrie and I a well needed break.
I got to get out and ride some single track on my single speed. I even got to ride a [...]]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s been an interesting couple of weeks. Mom has been visiting which has been a blessing! Mom played with the kids and spoiled them to death which gave Carrie and I a well needed break.</p>
<p>I got to get out and ride some single track on my <a href="http://www.sammyrusso.com/hardtail-mtb-to-a-singlespeed/">single speed</a>. I even got to ride a trail with my wife this past Sunday. We drove over to Brice Creek, which is about 50 minutes or so from the house&#8230; about 25 miles or so east of Cottage Grove, OR in the Umpqua National Forest. What a beautiful canyon. Lush dark green forest with a canopy of old grove Douglas Fir.</p>
<p style="text-align: center;">
<div class="ngg-galleryoverview" id="ngg-gallery-13-294">


	
	<!-- Thumbnails -->
		
	<div id="ngg-image-111" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/brice-creek/dsc01990.jpg" title=" " class="thickbox" rel="set_13" >
								<img title="dsc01990.jpg" alt="dsc01990.jpg" src="http://www.sammyrusso.com/wp-content/gallery/brice-creek/thumbs/thumbs_dsc01990.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-113" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/brice-creek/dsc01976.jpg" title=" " class="thickbox" rel="set_13" >
								<img title="dsc01976.jpg" alt="dsc01976.jpg" src="http://www.sammyrusso.com/wp-content/gallery/brice-creek/thumbs/thumbs_dsc01976.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-114" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/brice-creek/dsc01975.jpg" title=" " class="thickbox" rel="set_13" >
								<img title="dsc01975.jpg" alt="dsc01975.jpg" src="http://www.sammyrusso.com/wp-content/gallery/brice-creek/thumbs/thumbs_dsc01975.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-115" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/brice-creek/dsc01974.jpg" title=" " class="thickbox" rel="set_13" >
								<img title="dsc01974.jpg" alt="dsc01974.jpg" src="http://www.sammyrusso.com/wp-content/gallery/brice-creek/thumbs/thumbs_dsc01974.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-116" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/brice-creek/dsc01968.jpg" title=" " class="thickbox" rel="set_13" >
								<img title="dsc01968.jpg" alt="dsc01968.jpg" src="http://www.sammyrusso.com/wp-content/gallery/brice-creek/thumbs/thumbs_dsc01968.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-117" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/brice-creek/dsc02038.jpg" title=" " class="thickbox" rel="set_13" >
								<img title="dsc02038.jpg" alt="dsc02038.jpg" src="http://www.sammyrusso.com/wp-content/gallery/brice-creek/thumbs/thumbs_dsc02038.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-118" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/brice-creek/dsc02024.jpg" title=" " class="thickbox" rel="set_13" >
								<img title="dsc02024.jpg" alt="dsc02024.jpg" src="http://www.sammyrusso.com/wp-content/gallery/brice-creek/thumbs/thumbs_dsc02024.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-119" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/brice-creek/dsc02015.jpg" title=" " class="thickbox" rel="set_13" >
								<img title="dsc02015.jpg" alt="dsc02015.jpg" src="http://www.sammyrusso.com/wp-content/gallery/brice-creek/thumbs/thumbs_dsc02015.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-120" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/brice-creek/dsc02011.jpg" title=" " class="thickbox" rel="set_13" >
								<img title="dsc02011.jpg" alt="dsc02011.jpg" src="http://www.sammyrusso.com/wp-content/gallery/brice-creek/thumbs/thumbs_dsc02011.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-121" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/brice-creek/dsc02003.jpg" title=" " class="thickbox" rel="set_13" >
								<img title="dsc02003.jpg" alt="dsc02003.jpg" src="http://www.sammyrusso.com/wp-content/gallery/brice-creek/thumbs/thumbs_dsc02003.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 	 	
	<!-- Pagination -->
 	<div class='ngg-clear'></div>
 	
</div>

</p>
<p>Something i&#8217;ve been wanting to do is mess around with some video editing with mountain bike footage. Being the cheap skate and not wanting to drop the coin on a helmet cam,  I created a quick, cheap and simple mount for my Sony Cool Pix digital camera to shoot some video of our ride up Brice Creek. Once we got home I started messing around with Microsoft Movie Maker and published a quick video with music in under an hour.</p>
<p style="text-align: center;"><p><a href="http://www.sammyrusso.com/mountain-biking-brice-creek/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: left;">Being the camera was mountained on my handle bars&#8230; its pretty shaky at some points&#8230;. especially when I started going fast.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sammyrusso.com/mountain-biking-brice-creek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ROAM &#8211; The Collective</title>
		<link>http://www.sammyrusso.com/roam-the-collective/</link>
		<comments>http://www.sammyrusso.com/roam-the-collective/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 07:00:56 +0000</pubDate>
		<dc:creator>Me</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.sammyrusso.com/?p=237</guid>
		<description><![CDATA[ROAM may have come out a couple of years ago but I get chills every time I watch the trailer. And if you think the trailer is good..You have to check out the whole movie.
I don&#8217;t know what would be more fun&#8230; the mountain bike rides or flying down the ziplines backwards shooting the movie. [...]]]></description>
			<content:encoded><![CDATA[<p>ROAM may have come out a couple of years ago but I get chills every time I watch the trailer. And if you think the trailer is good..You have to check out the whole movie.</p>
<p>I don&#8217;t know what would be more fun&#8230; the mountain bike rides or flying down the ziplines backwards shooting the movie. </p>
<p>Can you tell I&#8217;m getting pumped for mountain bike season?</p>
<p><a href="http://www.sammyrusso.com/roam-the-collective/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sammyrusso.com/roam-the-collective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extreme MTB Urban Assault</title>
		<link>http://www.sammyrusso.com/extreme-mtb-urban-assault/</link>
		<comments>http://www.sammyrusso.com/extreme-mtb-urban-assault/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 23:01:00 +0000</pubDate>
		<dc:creator>Me</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.sammyrusso.com/?p=232</guid>
		<description><![CDATA[This is sick! I remember years ago when I bike messenger in Chicago. After work I&#8217;d hook up with my friend Muckmeister for an urban assault downtown. Being a messanger I new all the fun stair rides and loading dock drops.. we had a blast. But this video is nothing like what I&#8217;ve ever seen [...]]]></description>
			<content:encoded><![CDATA[<p>This is sick! I remember years ago when I bike messenger in Chicago. After work I&#8217;d hook up with my friend Muckmeister for an urban assault downtown. Being a messanger I new all the fun stair rides and loading dock drops.. we had a blast. But this video is nothing like what I&#8217;ve ever seen or done&#8230;</p>
<p style="text-align: center;"><p><a href="http://www.sammyrusso.com/extreme-mtb-urban-assault/"><em>Click here to view the embedded video.</em></a></p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sammyrusso.com/extreme-mtb-urban-assault/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Converted My Mountain Bike To A Single Speed</title>
		<link>http://www.sammyrusso.com/hardtail-mtb-to-a-singlespeed/</link>
		<comments>http://www.sammyrusso.com/hardtail-mtb-to-a-singlespeed/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 16:18:03 +0000</pubDate>
		<dc:creator>Me</dc:creator>
				<category><![CDATA[Life Daily]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.sammyrusso.com/?p=212</guid>
		<description><![CDATA[I just converted my hardtail mountain bike to single speed. For those who don&#8217;t live in the Pacific Northwest, a single speed mountain bike might sound a bit crazy. I thought  so when my fellow river guide &#38; friend Eric showed up with his Marin single speed&#8230; I surely questioned the thinking behind it all&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>I just converted my hardtail mountain bike to single speed. For those who don&#8217;t live in the Pacific Northwest, a single speed mountain bike might sound a bit crazy. I thought  so when my fellow river guide &amp; friend Eric showed up with his Marin single speed&#8230; I surely questioned the thinking behind it all&#8230; until now.</p>
<p>I was stoked to start riding again once we got to Eugene, OR. I was even more stoked because  Carrie gave me her full suspension GT I-Drive 4.0 in exchange for a buying her a new hardtail. The first group ride I did, I couldn&#8217;t believe how many people were riding single speeds.It wasn&#8217;t till a few rides later that I realized why. The mud.</p>
<p>I was on a 3 hour tour with a couple of friends and half way through I was starting to have chain suck complications.  I was cursing my way up a climb when my friend Davey said to me, &#8221; I&#8217;ve got 2 words for ya&#8230; single &#8211; speed&#8221;. I went home,  and a week later decided to go for it.  I asked for some advice on cog and change wheel sizes from the Disciples of Dirt Yahoo Group and sought the expertise of <a href="http://www.sheldonbrown.com/singlespeed.html" target="_blank">Sheldon Brown</a>.</p>
<div class="ngg-galleryoverview" id="ngg-gallery-11-212">


	
	<!-- Thumbnails -->
		
	<div id="ngg-image-91" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/singlespeed/dsc01468.jpg" title=" " class="thickbox" rel="set_11" >
								<img title="dsc01468.jpg" alt="dsc01468.jpg" src="http://www.sammyrusso.com/wp-content/gallery/singlespeed/thumbs/thumbs_dsc01468.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-92" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/singlespeed/dsc01467.jpg" title=" " class="thickbox" rel="set_11" >
								<img title="dsc01467.jpg" alt="dsc01467.jpg" src="http://www.sammyrusso.com/wp-content/gallery/singlespeed/thumbs/thumbs_dsc01467.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-93" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/singlespeed/singulator.jpg" title=" " class="thickbox" rel="set_11" >
								<img title="singulator.jpg" alt="singulator.jpg" src="http://www.sammyrusso.com/wp-content/gallery/singlespeed/thumbs/thumbs_singulator.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-94" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.sammyrusso.com/wp-content/gallery/singlespeed/dsc01466.jpg" title=" " class="thickbox" rel="set_11" >
								<img title="dsc01466.jpg" alt="dsc01466.jpg" src="http://www.sammyrusso.com/wp-content/gallery/singlespeed/thumbs/thumbs_dsc01466.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 	 	
	<!-- Pagination -->
 	<div class='ngg-clear'></div>
 	
</div>

<p>For my single speed conversion I went with a 34 tooth Surly stainless steel chain ring, a 20 tooth Surly rear cog, a surly single speed conversion spacer kit, and a Surly Singulator chain tensioner.</p>
<p>I&#8217;m looking forward to riding this weekend and taking my newly converted single speed for her maiden voyage. I let you now how it turns out. After testing her out in front of the house I&#8217;m a little scared&#8230; the gear ratio is higher than I though it would be&#8230; but I guess there&#8217;s no better way to get my climbing legs back after be on the bench for 5 years.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sammyrusso.com/hardtail-mtb-to-a-singlespeed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Trails &amp; The Stimulus Package</title>
		<link>http://www.sammyrusso.com/mountain-bike-trails-the-stimulus-package/</link>
		<comments>http://www.sammyrusso.com/mountain-bike-trails-the-stimulus-package/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 17:51:38 +0000</pubDate>
		<dc:creator>Me</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.sammyrusso.com/?p=181</guid>
		<description><![CDATA[Since we moved to Oregon I&#8217;ve been mountain biking again because we have so many trails close to town.  Being an outdoor enthusiast when it comes to government policy, intervention or accessibility concerns to American&#8217;s wild lands I&#8217;m always all ears.  The DOD Yahoo Group has thread running regarding trails and the stimulus package that [...]]]></description>
			<content:encoded><![CDATA[<p>Since we moved to Oregon I&#8217;ve been mountain biking again because we have so many trails close to town.  Being an outdoor enthusiast when it comes to government policy, intervention or accessibility concerns to American&#8217;s wild lands I&#8217;m always all ears.  The DOD Yahoo Group has thread running regarding trails and the stimulus package that Obama is pushing for.</p>
<p><span id="more-181"></span></p>
<blockquote><p>Republican Senators DeMint and Coburn are calling for the removal of funding for hike and bike trails in the Recovery plan.</p>
<p>On Tuesday, February 2, 2009, Sen. Jim DeMint (R-SC), chair of the Senate Steering Committee, told Newsmax, that the stimulus bill is a &#8220;sham&#8221; and that &#8220;When people see bike trails and hiking trails and golf courses, they know this is not designed to stimulate the economy and create jobs,&#8221; DeMint says.</p></blockquote>
<p>The following is response from Rep. Blumenauer, founder of the Congressional Bike Caucus regarding this issue:</p>
<blockquote><p>&#8220;Republican amendments and assertions that the creation of hike and bike trails in the recovery plan will not create jobs or stimulate the economy shows us just short-sighted and out of touch they are. Investment in bike paths will not only improve our economy, and take our country in the right direction for our future; it is precisely the kind of investment the American people want. American families have indicated time and again in the passage of bond measures across the country that they favor spending on alternative transportation, such as bicycles and mass transit, over spending on more highway capacity. Americans want a real solution to the economic crisis, not just a band-aid fix. These investments will stimulate the economy in the present and point our nation toward the economic and environmental realities of the future.&#8221;</p></blockquote>
<p>Rep. Blumenauer also blogged about this on the <a href="http://www.huffingtonpost.com/rep-earl-blumenauer/no-seriously-republicans_b_164822.html" target="_blank">Huffington Post</a>.</p>
<blockquote><p>American families have indicated time and again in the passage of bond measures across the country that they favor spending on alternative transportation, such as bicycles and mass transit, over spending on mere highway capacity. Americans want real solutions to the economic crisis, not just a band-aid fix. These investments will stimulate our economy now &#8211; when it counts and point our nation toward the economic and environmental realities of the future.</p></blockquote>
<p>If you think about.. look at the economic good that came out of the CCC who built trails all accross the country creating thousands if not more jobs during the Great Depression. The CCC in my eyes is one of many factors that helped bring America out of that touch economic time.</p>
<p>If the outdoors and access to it is important to you then write and email or send a letter to your representatives letting them know that you are against the removal of trail building from the latest stimulus package.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sammyrusso.com/mountain-bike-trails-the-stimulus-package/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eugene Mountain Biking &#8211; All Comers Meat V</title>
		<link>http://www.sammyrusso.com/eugene-mountain-biking-all-comers-meat-v/</link>
		<comments>http://www.sammyrusso.com/eugene-mountain-biking-all-comers-meat-v/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 17:15:54 +0000</pubDate>
		<dc:creator>Me</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.sammyrusso.com/?p=183</guid>
		<description><![CDATA[So one of the many reasons we chose Eugene to move to was the plethora of mountain biking with an hour of town. I hooked up with a local bike club know as the Disciples of Dirt.  A weeks ago I got the opportunity to get out and ride with them on a hidden network [...]]]></description>
			<content:encoded><![CDATA[<p>So one of the many reasons we chose Eugene to move to was the plethora of mountain biking with an hour of town. I hooked up with a local bike club know as the Disciples of Dirt.  A weeks ago I got the opportunity to get out and ride with them on a hidden network of awesome flowy trails. The event was called All Comers Meat V. And the following is a pretty sweet video posted by one of the many riders from the this fun lovin&#8217; &#8211; beer drikin&#8217; event.</p>
<p style="text-align: center;"><p><a href="http://www.sammyrusso.com/eugene-mountain-biking-all-comers-meat-v/"><em>Click here to view the embedded video.</em></a></p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.sammyrusso.com/eugene-mountain-biking-all-comers-meat-v/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
